expand your capacity

for health, resilience and performance.

Learn how

more capacity for what?

✓‍ ‍Keeping up with your kids

✓‍ ‍Staying calm in difficult conversations

✓ ‍ ‍Enjoying your morning coffee

✓‍ ‍Sleeping through the night

✓‍ ‍Training for something meaningful

✓‍ ‍Feeling at home in your body

Why focus on the breath?

  1. Stress, illness, injury, habits, and modern life all shape the way we breathe. The good news is that breathing patterns can change—and as they change, many people notice changes in how they feel, recover, and perform.

  2. The breath is always available. Wherever you are and whatever you're facing, it's a place you can return to.

Find Your Starting Point

Three pathways.

Master your breathing

Build healthy breathing patterns for better health, resilience, and performance.

Explore Breath Retraining

Break through

Conscious connected breathwork to explore emotion, gain insight, and reconnect with yourself.

Experience Breathwork

shared experiences

Guided sessions for teams, communities, retreats, events, and groups looking to reduce stress, connect, and experience the power of breath together.

Book a Workshop

Not Sure Where to Start?

Book a discovery call

Meet Annelise

Founder | Breath Coach

Annelise began her teaching journey by completing a 200-hour Yoga Teacher training in February of 2024 from Trimurti Yoga.

Expanding her understanding of healing, she completed a Trauma-Informed Conscious, Connected Breathwork training through the Sacred Breath Academy in March of 2025.

As her passion to work with people on their breathing pattern deepened, she went on to complete her Functional Breathing training through the Buteyko Clinic International in June of 2025.

She furthered her education with the Silver-Age Yoga Community Outreach accreditation as well as a Mindfulness Meditation Teacher certification from Mindfulness Exercises.

She is currently in the Advanced Instructor and Breathing for Yoga training with Oxygen Advantage® so that she can deliver more precise, physiology-driven techniques that lead to lasting improvements in breathing mechanics and resilience to stress.

Client Testimonials

My clients have developed an awareness around breath and its connections to the nervous system.

Book a session

  • Francesca

    Breakthrough Breathwork

    Despite my personal obstacles, I felt the dramatic effects of deep relaxation, and during a really stressful time, these sessions helped me return to my body as a safe place to be, which was an incredible gift.

  • Lusia

    Corporate Wellness

    Annalise is a ray of sunshine! She is calm, accepting, understanding, and incredibly knowledgeable. Our session with her was so relaxing that the only challenge was not dozing off! It was also very insightful, and we walked away with useful tools to bring into our busy lives.

  • Dane

    Breathing Recovery

    Annelise helped me learn to take back control of my life. I was nervous at first, but after taking a few classes, I realized how important your own breath is; specifically how it affects your anxiety.

  • Vicki

    Breakthrough Breathwork

    Annelise guided me through an amazing journey of total focus on my breath.  It truly was the first time, where I didn't have a hundred thoughts going on at the same time in my mind. I was completely present with no other thoughts other than my breath.

  • Sharon

    Corporate Wellness

    I thoroughly enjoyed the wellness workshop I attended with Annelise. I learned a lot about how healthy breathing can benefit our daily lives and ways to reduce stress and increase mindfulness. I am looking forward to using the techniques I learned in my both my work and personal life.

Have questions?

Drop me a message below!

I personally read and respond to every message. Whether you have questions about the program, want to share your breathing challenges, or just want to connect, I’d love to hear from you.

💌 I typically respond within 24 hours. Your message goes directly to me, not a generic inbox.