Welcome to In-Bodied, your journey back to joy through the transformative powers of breathwork, yoga, and mindfulness meditation. We believe joy is your birthright, and our holistic approach helps you reclaim it—whether you're managing asthma, processing anxiety, or simply seeking a deeper connection to yourself and life.

Born from a personal journey with asthma and anxiety, In-Bodied offers a unique combination of Sacred Breath Method, Buteyko breathing techniques, mindfulness practices, and specialized yoga—all designed to enhance not just your breathing efficiency, but also your capacity for experiencing joy in everyday moments.

Our holistic approach recognizes that true wellness encompasses both physical functioning and emotional wellbeing. By addressing the breath as a bridge between body and mind, we find our way back to the natural joy in breathing freely and living presently.

Our full website is currently under development and will launch soon with online booking, class schedules, and resources to support your journey back to joy. For inquiries, please contact info@in-bodied.com.

Based in San Diego, CA with online sessions available worldwide.